Gravity

GTS is the equipment component of the GRAVITY SYSTEM, which has taken the health club industry by storm in North America, Europe, Japan and Australia, winning innovation awards on all three continents in 2004. It is now available for individual purchase. Providing clubs with the ability to offer 30 minute strength training classes, Pilates, small group personal training sessions and post-rehab programming.

I have worked with EFI Sports Medicine and Gravity for 5 years.  During this time, I have taught Gravity domestically and internationally including Canada and Japan.  The Gravity system is an amazing and effective way to get results!  Local locations for Gravity:
1. Frog's Solana Beach
2. The Training Club- Carmel Valley
3. Del Mar Workout- Del Mar
4. Lava Fitness- Carlsbad and Point Loma 

I am a Master Gravity Trainer.  I can come to your facility and implement the Gravity System for Group or Personal training.  If you want a system that accommodates all levels and gets results go to www.efisportsmedicine.com

TRX Suspension Training^TM—Born in the US Navy SEAL Teams.
To complete the world’s toughest missions, the US Navy SEALs maintain peak condition—with strength, agility and endurance second-to-none. The TRX System was designed to deliver that level of fitness—to anyone, anywhere.

I absolutely endorse this product for anyone who enjoys working out!

I am a Master TRX Trainer.  I provide education to trainers who want to master the system and learn how to use it with their clientele.  I teach 2 to 3 suspension trainer courses every month on the West Coast.  Check out the fitness anywhere website to find out where I will be this month!

LINK TO FITNESS ANYWHERE AND TRX
Click here!!!!

Nutrition
Eating well is CRUCIAL to the success of your program.  Proper fuel for your body is the best way to reach any fitness goal!